The Ultimate Guide to Yoga Asanas Names with Pictures

Have you ever scrolled through yoga tutorials and felt confused by the unfamiliar names of poses—or wished you had a visual guide to help you follow along? You're not alone. Whether you're a beginner or brushing up your routine, knowing yoga asanas names with pictures makes the practice smoother, more effective, and more enjoyable.

In this guide, we’ll walk you through essential yoga asanas names, complete with images and tips to perfect your form. You’ll find each pose explained in detail, illustrated through practical examples, and placed in context for your wellness journey. We’re here to decode yoga in a visual and approachable way

10 Easy Yoga Asanas Names with Pictures

These beginner-friendly poses are the building blocks of any yoga practice. The list below includes each asana’s name, a brief description, and a reference to where you can view the image online.

1. Tadasana – Mountain Pose

• Sanskrit: ताड़ासन

• Purpose: Encourages balance and grounded posture

• How: Stand tall with arms overhead and feet together

Visual: Mountain Pose Image

2. Vrikshasana – Tree Pose

• Sanskrit: वृक्षासन

• Purpose: Enhances focus and balance

• How: Balance on one foot and rest the other on your thigh or calf

Visual: Tree Pose Image

3. Bhujangasana – Cobra Pose

• Sanskrit: भुजंगासन

• Purpose: Strengthens the spine and opens the heart

• How: Lie on your stomach and gently lift your chest using arm support

Visual: Cobra Pose Image

4. Sukhasana – Easy Cross-Legged Pose

• Sanskrit: सुखासन

• Purpose: Promotes calm and meditative posture

• How: Sit cross-legged with a tall spine and relaxed hands

Visual: Sukhasana Image

5. Adho Mukha Svanasana – Downward Facing Dog

• Sanskrit: अधोमुखश्वानासन

• Purpose: Strengthens and lengthens the entire body

• How: Hands and feet on the ground, hips lifted into an inverted V shape

Visual: Downward Dog Image

6. Balasana – Child’s Pose

• Sanskrit: बालासन

• Purpose: Gentle stretch and mental calmness

• How: Sit on your heels and fold forward with arms extended

Visual: Child’s Pose Image

7. Baddha Konasana – Butterfly Pose

• Sanskrit: बद्धकोणासन

• Purpose: Opens the hips and reduces fatigue

• How: Sit with feet together and gently press knees outward

Visual: Butterfly Pose Image

8. Setu Bandhasana – Bridge Pose

• Sanskrit: सेतु बन्धासन

• Purpose: Opens the chest and strengthens back muscles

• How: Lie down, bend your knees, and lift your hips off the floor

Visual: Bridge Pose Image

9. Marjaryasana-Bitilasana – Cat-Cow Pose

• Sanskrit: मार्जरीआसन-बितिलासन

• Purpose: Loosens up the spine and relieves tension

• How: Alternate arching and rounding your back while on all fours

Visual: Cat-Cow Pose Image

10. Savasana – Corpse Pose

• Sanskrit: शवासन

• Purpose: Deep rest and integration at the end of practice

• How: Lie flat on your back with arms relaxed

Visual: Savasana Image

Tips to Memorize Yoga Asanas Names with Pictures

You don’t have to learn all the poses in one go. Here’s how to build knowledge organically:

• Flashcards: Use printed flashcards or apps like Quizlet

• Visualization: Associate each name with its look (like a tree for Vrikshasana 🌳)

• Repetition: Repeating as you move through each pose improves muscle and mind memory

• Practice Journaling: Write the name, how you felt during the pose, and track progress

Common Challenges (And How to Beat Them)

Overwhelm from Too Many Poses

Start with 5–7 essential ones. Keep it simple and grow from there.

Trouble with Pronunciation

Break down words into syllables and say them aloud during your routine.

Forgetting Visuals

Download a printable chart or save a favorite image reference folder for quick practice check-ins.

FAQ: Yoga Asanas Names with Pictures

What are the best resources to learn yoga asanas names with pictures? Free sites like Yoga Journal, Verywell Fit, and Pexels offer reliable pose images along with names and how-tos.

Can I learn yoga just through images and names? Images help greatly, but pairing them with guidance—like videos or a certified instructor—is ideal.

How do I pronounce Sanskrit yoga asanas names? You can use online dictionaries like Yogapedia or YouTube pronunciation guides to get familiar with common words and sounds.

Do all yoga schools use the same names? Mostly, yes. But you might notice slight differences in naming or sequencing, especially between traditions like Hatha and Vinyasa.

Is it okay to skip the Sanskrit and just learn English names? Sure—but knowing both fosters a more authentic connection and helps in multilingual classes or global yoga communities.