Author: Suman Choudhary (Employment Expert from past 5 years)

Haryana Police Physical Requirements | Haryana Police Constable Eligibility 2026

The Haryana Staff Selection Commission (HSSC) has announced recruitment for 5,500 constable posts in 2026. To succeed, candidates must meet strict haryana police physical requirements and pass the Police physical test and Haryana Police constable physical measurement stages. This guide explains every detail of Haryana Police eligibility, including Haryana constable height, Height and chest for Haryana Police, Haryana Police female physical standards, Constable PST running time Haryana, Minimum height Haryana Police male, Haryana Police SI physical requirements, and Ex-serviceman physical test Haryana.

💼 Quick Note: Find Jobs & Earn Opportunities

If you’re interested in career growth and skill-based opportunities, check out Palify.io — a gamified professional hub where you can unlock job opportunities and earn rewards by creating an account and contributing to real-world knowledge challenges. Share insights, showcase your skills, participate in competitive tasks, and climb the leaderboard while building in-demand AI and tech skills.

Haryana Police Eligibility 2026

According to the official notification:

• Age Limit: 18–25 years

• Education: 10+2 from a recognized board

• Domicile: Haryana state candidates eligible

• Other: CET Group-C qualification required

Meeting Haryana Police eligibility is the first step before physical tests.

Get all update about Jobs recruitment here only.

Police Physical Test (PST)

The Police physical test evaluates endurance.

• Male candidates must complete Constable PST running time Haryana: 2.5 km in 12 minutes.

• Female candidates’ running standards will be notified in detail, but endurance is equally critical.

• The PST is qualifying only—no marks are awarded, but failing disqualifies the candidate.

Special relaxations apply for Ex-serviceman physical test Haryana, as per category rules.

Haryana Police Constable Physical Measurement (PMT)

The Haryana Police constable physical measurement stage checks Height and chest for Haryana Police.

• Minimum height Haryana Police male is strictly enforced.

• Haryana Police female physical standards focus on height and endurance, not chest.

Measurements are taken with stadiometers and measuring tapes; posture and breathing technique matter.

Haryana Police SI Physical Requirements

The Haryana Police SI physical requirements are similar to constables but may include stricter running times and measurement standards. Candidates should prepare for higher endurance and measurement thresholds.

Medical Examination

After PST and PMT, candidates undergo medical checks:

• Vision, hearing, dental health

• BMI, flat feet, knock knees

• Skin conditions or chronic illnesses

This ensures candidates meet overall haryana police physical requirements for service.

Preparation Tips

• Running: Train for 2.5 km in under 12 minutes with interval runs.

• Chest Expansion: Practice breathing drills to meet Height and chest for Haryana Police standards.

• Flexibility: Stretching reduces risk of disqualification for knock knees or flat feet.

• Female candidates: Focus on hip stability and endurance to meet Haryana Police female physical standards.

• Ex-servicemen: Verify category relaxations for Ex-serviceman physical test Haryana.

Rarely Covered But Important

• Measurement disputes: Candidates can appeal if height/chest is incorrectly recorded.

• Category relaxations: Document proof is mandatory.

• SI vs Constable differences: Standards vary; prepare accordingly.

• Medical disqualifiers: Often overlooked, but critical for final selection.

FAQs

• What are haryana police physical requirements for 2026? Height, chest, and running standards as per HSSC notification.

• What is Constable PST running time Haryana? 2.5 km in 12 minutes for male candidates.

• What are Height and chest for Haryana Police? 170 cm height (male general), 83–87 cm chest expansion; 158 cm height for females.

• What are Haryana Police SI physical requirements? Similar to constables but stricter; details in official notification.

• What is Minimum height Haryana Police male? 170 cm for general, 168 cm for reserved categories.